Return to site

5 Cambodian Fruits and Their Benefits

· Fruits,Nutrition,Health

Cambodia, a land blessed by mother nature, is home to a wide variety of native tropical fruits. Walking around the Cambodian streets, your attention will be easily caught by the colorful fruits found in local markets and cafes. These vibrant fruits not only offer delightful flavors for our taste buds, they also contain many nutrients for the body. Learn about the impressive benefits of 5 Cambodian fruits - coconut, dragon fruit, mango, watermelon, jackfruit!

Young Coconuts in Cambodia

1. Coconut

Coconuts can be found almost everywhere in Cambodia. The young coconut drink is one of the best ways to cool you down in the red hot afternoons. The coconut water contained inside young coconut is one of healthiest drink options - fat free, low in sugar, high in potassium. More uniquely, it acts as a source of electrolytes, which are engineered in many artificial sports drinks. Electrolytes help to hydrate the body, giving your muscles and nerves the boost necessary post exercise. If these electrolytes haven't motivated you to pick up a coconut yet, coconut water furthermore can lower blood pressure and reduce cholesterol. So next time, when you are tired after a day of walking, be sure to consider the young coconut, nature's most beneficial sports drink!

Source: Sunwarrior, Dr. Axe

Dragon Fruits in Cambodia

2. Dragon Fruit

Dragon fruit, also known as the tropical superfruit, is a bright pink fruit with green scales. This fruit has soared in popularity overseas due to its countless health benefits. Dragon fruit, with high fiber content, improves digestion and aids bowel movements. Packed with anti-oxidants and Vitamin C, dragon fruit has anit-aging and anti-cancer properties. Antioxidants tackle daily beauty issues by keeping the skin tight and firm. Antioxidants, more importantly, protect certain fatty acids and fight off free radicals attributed to cause cancer. Although exotic in its appearance, dragon fruit rightfully claim its title as a superfruit by possessing extraordinary nutrients. Dragon fruit should be on everyone's to-eat list during a visit to Cambodia!

Mangoes in Cambodia

3. Mango

Many countries produce its own kind of mango, Cambodia's mango can be eaten unripe or ripe, depending on the varietal. While mango is famous for its sweet taste and fragrance, its nutritional value should not be neglected. Do you know that mango is a great brain food? High in Vitamin B6, mango can increase concentration and memory, even modifying sleeping habits. Another essential vitamin found in mango is Vitamin A. Vitamin A keeps your vision and tissues healthy, moisturizing your eyes, hair, and skin. Mango can increase production of collagen proteins, giving you a radiant glow. To enjoy an authentic Cambodian experience, eat the mango like a local and pair it with a special chili sauce!

Watermelons in Cambodia

4. Watermelon

Watermelon can be found all over the world. Yet, here in Cambodia, watermelon is basically in season all the time and the perfect fruit yearound. Over 90% water, watermelon hydrates your body in the Cambodian heat and helps you feel full without high calories. Watermelon is an excellent alternative to sugary drinks to replenish your body. Lycopene, an antioxidant proven to have many health benefits, is a key compound in watermelon. Research suggests that lycopene can help lower cholesterol, prevent prostate cancer, and reduce inflammation. Lycopene assists your body to fight off harmful toxins, such as monosodium glutamate (MSG) and pesticides. As you sip on a fresh cup of watermelon shake, do not underestimate the benefits of this seemingly common fruit!

Jackfruits in Cambodia

5. Jackfruit

Underneath the green thorny bulbs, jackfruit has a bright yellow waxy flesh. Jackfruit, often seen as a close relative of durian, has a distinct flavor and smell. In Cambodia, it is not difficult to find jackfruit trees around the villages. Most people recognize jackfruit for its unique appearance and taste but not many know about its nutritional value. Densely packed with natural goodness, jackfruit acts as an excellent source of magnesium, iron, and calcium. Magnesium strengthens your bones by increasing absorption of calcium, decreasing risk of osteoporosis and arthritis. Before throwing away the jackfruit seeds, consider the wealth of nutrients inside these seeds. Jackfruit seeds - high in protein, fiber, and minerals - can tackle health issues such as constipation and heart disease. Although jackfruit might not suit everyone's palate, jackfruit is definitely worth trying for its abundant nutrients.

Source: Care2, Healthline

We have only introduced a small sample of the plentiful fruits of Cambodian. As you spend time exploring this beautiful country, include some fresh fruits into your daily breakfast or afternoon drinks. You will be amazed by their incredible tastes and health benefits!

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK